It wasn’t until the filming of “Baywatch” that actress Alexandra Daddario made people marvel at her beautifully sculpted body. In fact, during her acting career, this star always exercises and maintains a healthy diet to have the best figure, making many people admire her.
And when “Baywatch” aired, people constantly gave her compliments on both her acting and her figure. Alexandra Daddario then entered the top 10 sexiest women in the world in 2017. Her secret to staying in shape as well as her exercise and diet are of interest to tens of thousands of women around the world.
Daddario recently shared with Women’s Health that before starting filming, she increased her exercise time at the gym to effectively gain muscle and lose fat. Besides, she also practices yoga to relax and keep her mind peaceful and gentle. Let’s discover this beautiful female star’s secret to staying in shape and making her body seem more beautiful and attractive after each movie:
Increase strength training
Personal trainer Cris Dobrosielski (founder of The American Council on Exercise and founder of Monumental Results, USA) has come up with a series of exercises to enhance Alexandra’s own strength training. Following is a series of bending and swinging exercises with ropes designed specifically for the beautiful actress, said to shape her body with firm, sexy muscles.
Before filming, Daddario did extra workouts with the help of trainer Patrick Murphy. She trains 4-5 days per week, doing hours of high-intensity workouts, light weights, sliders, TRX bands, resistance bands, and even Bosu balls.
Increase abdominal exercises even if you don’t enjoy it
Alexandra shared that she really doesn’t like doing abdominal exercises at all because she finds it difficult to do, boring, and very tiring. However, with the guidance of a personal trainer, she has somewhat improved this mood. Having 2 abdominal training sessions a week is really a big pressure for her. But right after the first workout session, she felt the difference in her body and had to exclaim, “For the first time, I know how great abdominal exercises are.”
Take time to practice yoga
In addition to intense gym time, this beautiful actress also increases her yoga practice. If the gym helps her shape her figure, yoga helps her balance and absolute concentration. Therefore, no matter what she does, Alexandra Daddario is very focused and rarely distracted.
Not only that, yoga also helps Earth’s beautiful stars reduce anxiety, stress, and improve their sleep. Creating a good feeling mentally helps her feel better about physical training in general.
Eat according to your body’s desired needs
Alexandra Daddario shares that one of her most important secrets to staying in shape is maintaining healthy eating habits. “I only eat when I feel really hungry,” the actress said. She also stays away from all foods and drinks that are not organic or natural.
However, Alexandra Daddario understands that it will be difficult because the body craves sugar like crazy during times of hunger. At times like that, she immediately remembers her need to eat to be healthy, so she no longer touches foods and drinks that are high in sugar or contain sugar that is not good for her health.
Likes to eat eggs, sometimes pampers herself with ice cream at night
Daddario says: “I eat what I like, even when I know it’s not ideal. Sometimes you should indulge yourself a little, which will make you feel mentally healthier, as long as you don’t go overboard.” . Sometimes, I eat a little ice cream in the evening.”
The actress also confided that she is a person who loves to eat eggs and uses butter to fry food and does not abstain too strictly when eating and drinking. As long as you use the right amount, Daddario will feel fine.
Alexandra Daddario’s typical meal of the day
Alexandra Daddario’s criteria is that the meal is balanced and nutritious but also has a good effect in exercising to increase strength and maintain a slim body. Every day, she drinks at least 8 glasses of water, about 2.5 liters or more.
Below is her typical daily eating schedule:
– Breakfast: Scrambled eggs with onions, tomatoes and mushrooms, dessert with almond milk cappuccino and blueberries, watermelon, cold tea.
Lunch: Smoothie made with acai, banana, blueberries, protein powder, almond butter, cinnamon, flax oil, vitamin B12 and coconut water.
– Snack: 2 turkey eggs with tomato sauce.
– Dinner: 3 avocado tacos with salsa on tortillas.
It can be said that the female celebrity consumes quite a lot of fat in her diet, but mainly fat from avocado and flax oil. Dawn Jackson Blatner, a nutritionist in Chicago, said that this is extremely good for health, anti-inflammatory and gives skin full of vitality, without worrying about fat. The quinoa cake that she often eats for dinner is “a healthy choice to balance nutrition with whole grains, rich in protein.”
As long as she eats healthy, every day the actress ensures her body has enough 1,200 calories to function and stay in shape effectively.
